Everyday vitamins and minerals
The base of most routines. These formulas cover vitamin D, zinc, magnesium and B-complex in standard daily amounts. They suit men who want one capsule in the morning and nothing more complicated than that. If your diet is varied and you sleep well, this category is usually where people start. If you already take a multivitamin, check the overlap before adding a second product with the same minerals.
1 serving daily